Thursday, October 23, 2014

finding your inner athlete

you are an athlete. yes, you.
being an athlete is about discovering the joy of moving your body and pushing its limits, the triumphs of discovering that you are stronger than you thought and the triumphant sensation that comes not from winning but WORKING.
make the choice, give yourself a chance and change the game!

GET MOVING!

wake up, fuel up and get going!
there is so much in life to achieve, to discover, to experience and enjoy!
go chase your dreams!
go achieve your goals!
go make this world a better place!
it all starts with YOU and your decision to do so.
By starting your day with movement, by making a strong choice daily, first thing in the morning, you're also strengthening your discipline. It shows that you can do it! That you should do it! that you MUST do it!!

PLANNING FOR COMMITMENT
Just as you plan for your nutrition, you need to plan for your movement.
Planning helps you use your discipline and create new habits.
Thinking ahead saves time when you are trying to fit everything into your schedule.
Make the best use of your time! ( often, it is not that we don't have enough time)

JUST DO IT
you get better everyday by just doing it!
It really is the answer to anything that you want to do: you have to just do it!
Teaching your body to move works the same way: you just have to do it over and over again until it becomes second nature to you.
you had to learn the things that got you to where you are not, and now you have to learn the things that will get you to where you want to go next.

start to use your body and you'll see how it responds. How it leaps to create new strength and understand new ways of moving and being.

Try this :work out first thing in the morning! and launch yourself into the day with energy!
use your discipline to give yourself those moments to start the day off right!

No matter how good you think you look, or how 'skinny' you are, you STILL need to TRAIN. Being a size 2 doesn't mean your body composition is LEAN. moving is not only about how you LOOK but how you FEEL!
Moving is imperative for all people who want to be strong and healthy, who want to live their years out in bodies that can support life instead of getting sick and weak.


Lets get movin' together!
xoxo
madeleine

No comments:

Post a Comment