Friday, September 14, 2012

My good skin tips !

1.a happy heart
2.good quality sleep (8 hours every night !)
3.hydration(clean, pure water to hydrate your cells) tea ( full of antioxidants!)
5.nourishing diet (fresh fruits and veggies for fiber, antioxidants, enzymes and almonds and salmon for omega 3s and chicken breast and eggs for lean protein)
6.exercise (cardio for blood circulation, sweating for detoxification, yoga for meditation, stretching, flexibility )
7. Consistent and good skincare regime!( include sunscreen, moisturizer and eye cream)
8. Relaxation (wind down and chill out by playing with doggies, drawing, laughing, spending time with loved ones, prayer and meditation)

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